The Developing Doctor
Blog Store Book a Consult Contact
← Back to all posts

Resilience Rx: Your February Survival Guide & Wellness Toolkit

by Ben Reinking
Feb 23, 2025
Connect
Share to…
Share

Let’s be real: Medical training and practice are like running a marathon with your shoes on the wrong foot—exhausting, confusing, and occasionally soul-testing. You want to stop and put the shoes on the correct foot- but stopping would mean admitting you put them on the wrong foot in the first place.

Your Survival Guide for When the Dementors Circulate

The week's blog is dedicated to medical students. Even if you are closer to retirement than medical school, give it a read.  Here are a few things you will discover:

  1. Your secret superpowers: Spoiler: They’re already inside you (think persistence, empathy, or that uncanny ability to memorize Krebs cycle mnemonics).
  2. How to build a support squad: From learning specialists to mental health providers. Even Harry needed Ron and Herminoe to fight off the dementors.
  3. Self-care that actually works: Sleep > cramming. Yoga > existential dread. Meal prep >… Who am I kidding. I sill buy my lunch.

Whether you’re drowning in Step 1 prep, retracting for hours on your surgery rotation, planning for retirement or just side-eyeing February’s gloom, the blog was written with you in mind. 

P.S. Non-students, don’t scroll past—dementors haunt attendings too.

The oak fought the wind and was broken, the willow bent when it must and survived.

 

 - Robert Jordan


Listen and Learn

It has been a busy month. Check out the podcasts below for more of my story and actionable tips on thriving in medicine. Click the image to access the episodes.

 

 

Your Prescription for Growth

Ready for a change? Here's how I can help.

  • 📅 Book A Free Coaching Consultation: Unstick your career, crush overwhelm, or just vent to someone who gets it. No sales pitch, we promise.
  • 🩺 Purchase out Online Course: Mastery and Wellness: How to Thrive as a Physician: Because “wellness Wednesday” memes won’t cut it. Enroll for actionable strategies on resilience, time management, and finding joy in medicine again.

 


 

Responses

Join the conversation
t("newsletters.loading")
Loading...
What a milestone taught me
The grandkids are 4 and 7 months old now. I'm still getting used to being called Grandpa Ben. This weekend my partner and I traveled to Texas to watch my bonus son graduate from his emergency medicine residency. He and his partner have the seven-month-old. She's a year ahead of him, working locums, and in a few weeks they'll both be practicing emergency medicine. I sat in that crowd listening t...
The Question I Get Most: "How Can You Help Me?"
And the honest answer — especially for physicians. It usually comes a few minutes into a first conversation, sometimes with a slightly raised eyebrow: "So — how exactly can you help me?" It's a fair question. Honestly, it's my favorite one, because physicians ask it differently than most people do. We are trained to value expertise. We spent a decade or more accumulating it. We hold a terminal ...
The Cottonwood
When I’m visit my hometown, I like to go for walks with my parents They live on the eastern edge of South Dakota, where the Big Sioux runs down to meet the Missouri. There’s a wooded peninsula between the two rivers. A quiet area full of cottonwoods. We see deer, Baltimore orioles, and the occasional pileated woodpecker working a dead trunk. It is kind of quiet place that empties my head. On o...

Mastery and Wellness: Thriving in Medicine

A weekly newsletter designed to empower medical professionals to achieve mastery, balance, and well-being in their careers and lives.

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.