Mastery and Wellness: A Weekly Newsetter For Healthcare Providers

Mastery and Wellness: Thriving in Medicine

A weekly newsletter designed to empower medical professionals to achieve mastery, balance, and well-being in their careers and lives.

I’m writing this to you on Father’s Day, with my dad on my mind. I’ve always known I am lucky to have him. He’s kind, thoughtful, quick with a joke, and dedicated to our family. He’s been a quiet, steady role model my whole life. I’m the oldest of seven kids. My parents supported all of us thr...

by Ben Reinking — Jun 15, 2025 father's day medical careers physician coaching

🐾My Unexpected Teacher

What my puppy taught me about being a better physican If you’ve been feeling stuck, creatively numb, or unsure about what’s next, this week's newsletter and blog might be exactly what you need to remember who you are beyond the white coat. After losing two beloved dogs, my family hesitated to br...

by Ben Reinking — Jun 08, 2025 finding meaning joy in medicine physician coaching

You’re Not Meant to Do This Alone

Medicine is funny. We became doctors largely because of individual success but to succeed as a physician, teamwork is critical. Despite working on a team, many physician are lonely. How often have you felt like you’re carrying the weight of your patients, your team, or even your entire departm...

by Ben Reinking — May 31, 2025 leadership physician coaching

From Burnout to Leadership: A Quiet Doctor’s Story

Hi friends, On May 1st, I became a Division Director That sentence still feels strange to write—not because I don’t care, but because I never saw myself as a “leader.” I’m not loud. I don’t love the spotlight. I used to think leadership meant being bold and commanding. Two things I am no...

by Ben Reinking — May 25, 2025 leadership physician coaching

Mastering Stress Management: 3 Proven Strategies for Physicians to Thrive Under Pressure

If you’ve ever felt like stress is just part of the job in medicine—you’re not alone. Long hours. High-stakes decisions. Emotional weight. It’s easy to feel like burnout is inevitable. But what if stress didn’t have to dim your spark? In this week’s blog, you'll discover three science-backed ...

May 17, 2025

Coaching and Therapy: Understanding The Difference

As physicians, we’re trained to fix problems—but when it comes to our own struggles (career dissatisfaction, burnout, or uncertainty about your path), we default to toughing it out and feeling guilty for wanting something different. Sound familiar? This week’s blog post tackles a question I...

by Ben Reinking — May 11, 2025 medical careers physician coaching

Out of Office, But Not Out of Touch

Hi friend, I’m sending this from the land of no schedules, no inbox, and definitely no pager. Yes, I’m on vacation, and yes, I’m still thinking about you. This week’s newsletter is short and sweet, because even coaches need rest. And honestly? That’s the point. If taking time off feels “selfis...

by Ben Reinking — May 04, 2025 physician coaching the developing doctor

Unlock Better Teamwork with This Communication Framework

As physicians, we’re trained in anatomy, pharmacology, pathology. We also learn how to perform a physical exam and deliver bad news. But we are rarely trained to communicate with our peers. Yet, every part of our job depends on it. Misunderstood messages, unspoken frustrations, and clashing st...

by Ben Reinking — Apr 26, 2025 communication disc physician coaching

Practicing Medicine is Supposed To Be Hard

How many times have you heard that statement (or something similar)? It makes me chuckle when I hear it because it is usually uttered by a baggy eyed, scrub clad, coffe drinking doctor in the back of a room full of physicians. Newsflash: every physician knows medicine is challenging. That challe...

Apr 18, 2025 burnout physician coaching

REDISCOVERING JOY: How To Find Fulfillment As A Physician

The daffodils are blooming. There is something about spring that makes me happy! As a result, I have been thinking about joy. Specifically, the deep satisfaction that comes from a great day at work. While many of us experience moments of profound meaning in medicine, sustaining that sense of ...

by Ben Reinking — Apr 12, 2025 physician burnout physician coaching

Physician Coaching: Financial Security Beyond Clinical Practice

Have you ever wondered what would happen if you couldn't practice medicine tomorrow? In this week's blog post, I share my journey through burnout and the financial wake-up call that followed. Like many of us, I had a "secure" medical career and a solid retirement plan, but burnout exposed the ...

by Ben Reinking — Apr 06, 2025 medicla careers physician burnout physician coaching

Find Your Purpose, Reclaim Your Life

At this stage of my career, I’ve had the opportunity to conduct thousands of interviews for medical school, residency, fellowship, and faculty reviews. I noticed a common theme from those experiences: every medical school applicant I meet is crystal clear about their reasons for wanting to ...

by Ben Reinking — Mar 29, 2025 physician coaching what is my purpose

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Mastery and Wellness: Thriving in Medicine

A weekly newsletter designed to empower medical professionals to achieve mastery, balance, and well-being in their careers and lives.

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