Header Logo
About Contact
← Back to all posts

Reclaim Joy, One Small Step at a Time

by Ben Reinking
Feb 09, 2025
Connect
Share to…
Share

 

Let’s be real: Most days, our healthcare system feels less like a well-oiled machine and more like a treadmill set to “marathon mode.” But here’s the good news—you have more power to thrive than you think. This week’s newsletter is your dose of practical wisdom, inspiration, and a little nudge toward the life you deserve. 

"Thriving in the Trenches":  A Survival Guide for Broken Systems đŸ©ș

If you read my previous blog posts, you know I don’t sugarcoat the dumpster fire of modern medicine. But here’s the twist:

Joy isn’t reserved for people working in functional systems.

In my latest post, I dive into how physicians can find fulfillment despite systemic challenges.

The key? Focusing on what we can control rather than fighting battles we can't win. I share how small daily choices transformed my practice and provide stratgies you can implement now. 

Read The Blog 

 


 â€œI am not a product of my circumstances. I am a product of my decisions.”

— Stephen R. Covey

 

Coach's Corner

This week, I want to guide you through an exercise to identify small changes that can make a significant impact on your day.

  1. Identify a daily struggle. What is one challenge you face that drains your energy? (Example: Charting afterhours)
  2. What is unchangeable? What about the challenge can't be changed? (Example: notes are required for every patient visit)
  3. What is the desired outcome? (Example: Completing notes before leaving the office)
  4.  What can you do? Brainstorm a tiny action to achieve the desired outcome? (Examples: Start using an AI scribe or voice recognition software.)

 

Ready for real Change? Let’s Talk.

 

If this resonated, imagine what we could do in a free 45-minute coaching call.

Book A Consult 

Together, we’ll:

đŸ”č Uncover hidden drains on your energy
đŸ”č Build a personalized “Thriving Roadmap” 
đŸ”č Or—if DIY is more your style—grab my online course Mastery and Wellness: How to Thrive as a Physician.

Get The Course 

 

Final Thoughts

 

You didn’t survive med school to merely endure your career. Let’s make thriving non-negotiable.

 

To Thriving,

 

Ben 

P.S. Forward this to a colleague who needs it. Burnout is contagious—but so is hope. 😉

 

Responses

Join the conversation
t("newsletters.loading")
Loading...
Making Gratitude Stick: Turning Relief Into Real Change
  When you pause and feel grateful in the middle of a hard day, something real happens. Your nervous system settles. Your chest loosens. You feel a little less alone. That short-term effect matters. But I want more for you than momentary relief. Long-term gratitude practice, the kind you repeat, even briefly, over weeks and months, literally retrains how your brain pays attention. Through neur...
Gratitude in Practice: Three Ways to Rewire Your Mind and Strengthen Meaning
  Last week, I touch on the science of gratitude. (Explore more deeply in this blog).  Practicing gratitude literally reshapes your brain and lowers stress. This week, we’re putting that science into practice. Gratitude is often misunderstood as a soft emotion, but in truth, it’s one of the most powerful neurobiological tools we have for resilience. It helps shift your brain’s focus away from ...
More Than a Feeling: The Neuroscience of Gratitude and How It Transforms the Way We See the World
  When I first started exploring gratitude, I wasn’t looking for inspiration, I was looking for evidence. Like many physicians, I was tired, skeptical, and searching for something that actually worked. Gratitude, I thought, sounded nice in theory, but how could it possibly make a difference when you’re running on fumes? Then I found the science. Neuroscientists have shown that gratitude isn’t ...

Mastery and Wellness: Thriving in Medicine

A weekly newsletter designed to empower medical professionals to achieve mastery, balance, and well-being in their careers and lives.
© 2025 All Rights Reserved by The Developing Doctor
Terms and Conditions Privacy Policy

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.