You've heard the song lyrics. "He knows when you are sleeping. He knows when you're awake. He knows if you've been bad or good so be good for goodness sake."  Every holiday season comes with lists. The naughty list. The nice list. The grocery list.  And for physicians? The most exhausting one of...

How many times have you heard that statement (or something similar)? It makes me chuckle when I hear it because it is usually uttered by a baggy eyed, scrub clad, coffe drinking doctor in the back of a room full of physicians.  Newsflash: every physician knows medicine is challenging. That challe...

  Let’s be real: Most days, our healthcare system feels less like a well-oiled machine and more like a treadmill set to “marathon mode.” But here’s the good news—you have more power to thrive than you think. This week’s newsletter is your dose of practical wisdom, inspiration, and a little nudge...

  I hope this finds you thriving (or at least surviving) in the whirlwind of your work, life, and the holidays!  For the first time since starting residency, I am off for two weeks over the Christmas and New Year's holidays. I always feel a sense of nostalgia during the holidays, and as I have b...